斯图茨

First thing first. Understand the 3 aspects of reality— pain uncertainty & constant work.

Life force

take care of your body, your people and yourself.

part x

the judgment, the adversity and punishment keep you from changing

Then the tools

string of pearls

no matter what is next, keep doing it keep adding next pearl.

The shadow

talk to the part of yourself that you are ashamed of.

The Snap shot

life in someways resembles as a snapshot which is not perfect but dynamic

The maze

The maze keeps you lost in the emotional and psychological weeds

And lastly the work

Active love

Radical acceptance

its the antidote to judgement which accepts all parts of you and allow them to exist

The grateful flow

it penetrates the cloud and let sun shine in

Loss processing

the potency in non-attachment, you should fearlessly pursue the things you want and unaffraid to let them go. imagine yourself hanging from a brach and let go. the falling is gentle and falling into the surface of the sun. Once you hit your physical body disappears and then transformed into light. you are everywhere and all you can do is give.