tips：
1.exercise everyday
2.spend more time alone togehter
3.go to the therapist every week
4.no stressing over tiny things
5.get more involved in school
6.have more patience with the kids
7.work on our anger
8.no more smoking
9.no more holding onto resentments,just let that go
10.eat better
N2O麻醉气体，俗称笑气
perfectionist完美主义者
Rock and Roll摇滚不死
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