The Truth About...

Watched the truth about eating healthy, about calories, about fat, about meat. The thing I gained in general is that eat a balanced diet, normal fruit, vegetables, meat…are good enough. As long as I feel energetic. No need to be obssessed with the idea of health.

Although the experiments may not be that professional, the scientists are cautious with their words, e.g. they would say ... is better in terms of… Anyway, I feel this documentary is not a serious but entertaining and informing. Also requires the audience to be critical when being presented with the conclusions.

Some lines and ideas I like:

The apple locks up the sun's energy in the form of sugar. If my memory serves me righy, this is how they say it. This makes me feel good about the seweet taste of fruit as if I am connecting to the natural energy (Much fruit in the UK is so sweet😂)

Fat absorbs flavour and gradually releases it in our mouth. That's why we use whole fat milk to make milkshake.

If you want to lose weight, just use more calories than you consume. Continuous exercise for longer time is better, e.g. Doing the chores.